![]() ![]() Per 8oz Cup: 100 Calories, 2.5g Fat (1.5g Saturated Fat), 12g Carbs (12g Sugar ), 8g Proteinġ% milk has slightly more fat than skim milk but is still considered low fat milk. If you prefer low fat, skim milk is a great option. ![]() Removing the fat from milk does remove some of the vitamin A & D it provides, but it is not substantial. All of the fat has been removed, which lowers the calories, but the sugar content and protein content remain mostly the same. Skim milk / nonfat milk is the lowest-calorie milk you can get if you’re choosing dairy. Per 8oz Cup: 80 Calories, 0g Fat, 12g Carbs ( 11g Sugar ), 8g Protein Certain kinds of milk will also be sweetened differently or have flavor added, like vanilla or chocolate, so the exact nutrition you see listed here might vary slightly.īut, rest assured that these are all nutrition facts pulled directly off the labels!Īlso note that I chose to include the saturated fat content for each milk because it is something that a lot of people look to, but don’t be afraid of saturated fat– it gets a bad wrap, but it’s not a bad thing to have in your diet! Note that there are many different brands of each type of milk, all with slightly varying nutrition information. Let’s dive into the specifics of most of the popular milk options on the market today! Calories in skim milk full#Milk calories and full nutrition breakdown It’s worth noting that unsweetened almond milk is very thin, because it is mostly water, so if you’re using this milk in place of dairy for recipes, it may not yield the same results. With only 25 calories per 8oz cup, it’s significantly lower in calories than many other options out there. Unsweetened almond or cashew milk will be the lowest-calorie milk you’ll find. Unsweetened Nut Milk (Almond, Cashew, Walnut): 0g sugar per cup Unsweetened Coconut Milk: 0g sugar per cup Pea Milk: 8g protein per cup Milk with the lowest fatįlax Milk: 2.5g fat per cup Milk with the lowest sugar Silk Protein (almond/cashew milk with added pea protein): 10g protein per cup We’re going to dive into each option below, but here are some of your best options for certain preferences: Milk with the most protein At the end of the day, it’s coming to come down to YOUR preference. It’s high in protein and packed with calcium to help build strong bones, so it becomes an easy choice as a healthy drink.Īs with everything when it comes to nutrition, which option is “healthiest” is completely subjective. The on the other side, you have people who exclusively drink dairy milk. Or, maybe they see the saturated fat (unless it’s skim milk) and sugar content, and then decide dairy milk is unhealthy due to the nutritional aspects. Maybe they are vegan, so they see dairy as unhealthy for that reason. One on side, you have the people who a very much against dairy milk. There’s a never-ending debate regarding dairy, and I’m going to choose to remain neutral on it. ![]() Ultimately, that decision is going to come down to your own dietary preferences, but we can help make that decision easier for ya… Not only has almond milk stuck around, but there are so many other milk options out there now: cashew milk, pistachio milk, coconut milk, you name it! At the time, I didn’t quite understand what almond milk was all about, and I just assumed it was some fad that would quickly fade away. People were ditching the cow’s milk, whether due to allergies, intolerances, morality, or dietary preferences, and grabbing the almond milk. I can remember when almond milk really burst onto the scene and it was the new trendy thing to drink in the early 2000’s. When I was a young child growing up, milk was a staple in my diet. Whole milk, 2%, 1%, or skim, were the only options you could turn to. It used to be that if you wanted milk, the only option was cow’s milk. ![]()
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